It's a sacred healing space

A sacred healing space, to gather individually and together, co- creating wellness, on every level of our being.

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Align Centre.
Just like the image above.
Lets all do that now.
Take a moment to pause.
Just notice your seat, your surroundings, your position on the chair/floor, or where ever you are sat.
And pause…
Be here in this moment.
Just be here now.
Notice your breath.
Just notice it.
Thank it for all it does for you.
Notice your connection with it.
Just Notice.
And repeat.
Every time you notice you have lost your focus.
❤️

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